Tuesday, July 14, 2009

practice makes perfect

swim is still fantastic! at one time i did not know how i could get through a 100 meter swim without taking about 3 or 4 breaks along the way to hyperventilate, but last night, i succeeded in completeing a continuous swim (no breaks allowed) totaling 1/2 my race distance (750 meters or .45 miles), and completed in in 15:54 minutes - and felt good!

like with anything - practice makes perfect, and stong focus will prevail.

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