20 miles - not too bad the first time out, and only one spill. beautiful evening, high humidity, ate a few bugs. revitalizing, and for a cause.
interesting though, apparently the 42 mile cycling component of the triathlon is estimated to take about 1.5 hours - so why did my 20 miles take 1.20 hours. looks like we'll need to work towards some speed.
brick training tomorrow, 15 mile cycle and 2 mile run. as for "brick" - the training is adornily called that as a description of how your legs feel for the first 1/2 mile of running after you get off from your cycling. nice.
HELP SAVE LIVES, DONATE HERE