received the training schedule today. 6 days on, 1 day off. endurance it is, and endurance it will be for the next 4 months. phew.
sore and slightly creeky from the 4.39 run, yesterday -but up and ready to go. off to the stadiums it is. 3 miles to go.
it is always so funny how your body just does not want to move, and you are so tired you just can't image the physical activity at that moment. but the body is really an amazing thing. it is not meant to be tired and sedentary, it wants to move, be active, be awake. it is realized as a result of pushing past that exhaustion that it is recognized how good it feels to have done that. the muscles are no longer sore, but limber and ready for the next lap. it is just in knowing that, that you can mentally get through those first few tiresome laps, to attain those energized ones.
so glad i did.
tomorrow is the first swim practice in chamblee. 7:30-9:30 pm. phew.
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