Thursday, May 27, 2010

what is your motiviation factor?

exhilarating, excruciating, gut - wrenching, empowering, nausea-inducing, limits pushed & exceeded, simply perfect.

one hour of spinnerval intervals on the trainer, followed by a series of sensational hill runs for 18 minutes of a brick. feeling alive.

limits pushed. conquered. accomplished. wishing i did more, even with nothing left. adrenaline high. today, i conquered my dip.

what inspires your training to take things to the next level? pushing personal limits, pushes your expectations, and encourages you set higher goals for yourself. what makes you feel alive?

boundaries are set so you have a goal, to then trump once accomplished.

what is my motivation factor? accomplishing my next goal.
cannot wait for my run tomorrow


  1. Yay for a great workout! Nothing feels better than pushing the limits and knowing that you're getting stronger!

  2. Our bodies are stronger than our minds think they are. I just keep pressing -- have not found breakpoint yet.

  3. Rock on, Jim! Very true!

    Laura, accomplishing goals are the reason we keep pressing onwards and upwards.

    It is amazing how training fulfills, motivates, and translates into so many areas of life.

    Thanks for the comments!