exhilarating, excruciating, gut - wrenching, empowering, nausea-inducing, limits pushed & exceeded, simply perfect.
one hour of spinnerval intervals on the trainer, followed by a series of sensational hill runs for 18 minutes of a brick. feeling alive.
limits pushed. conquered. accomplished. wishing i did more, even with nothing left. adrenaline high. today, i conquered my dip.
boundaries are set so you have a goal, to then trump once accomplished.
what is my motivation factor? accomplishing my next goal.
cannot wait for my run tomorrow
Posts
Yay for a great workout! Nothing feels better than pushing the limits and knowing that you're getting stronger!
ReplyDeleteOur bodies are stronger than our minds think they are. I just keep pressing -- have not found breakpoint yet.
ReplyDeleteRock on, Jim! Very true!
ReplyDeleteLaura, accomplishing goals are the reason we keep pressing onwards and upwards.
It is amazing how training fulfills, motivates, and translates into so many areas of life.
Thanks for the comments!