the dips, literally

did my first 6 miler since my peachtree city triathlon on may 15th. it has gotten a little hotter and the atlanta humidity has begun to set in, and what was my favorite running course - full of hills, has once again become the run to conquer.

i began reading the book "the dip" by seth godin, and it not only relates to business, but also to racing. he relates the dip to "the middle of the marathon, when the excitement of the starting gun is a dim memory, and the joy of the finish line is a distant dream". we've all been there. but it is how we move past with strong mental ability  that is your true test of strength.  i keep that on my mind through my toughest parts of training. persevere. it is through the challenges in training {the dips}, that provide you the opportunity for improvement. the mental challenges that ensue during your toughest training, are ones that will prove effective in other areas of your life.

share your 'dip' moments.