i have to say - if i have not drilled this point home, yet; swimming has posed a challenge for me. That challenge frustrates me greatly, enough to make me want to scream. i am sorry, but really - what is the deal. my cardio and endurance capacity is so strong on the run and bike. seriously. what a difference.
so lets change that state of mind. perhaps by subconsciously thinking, ugh - swim tonight, i am making a weakness happen despite my best efforts.
so here we go - i love to swim, i am a strong swimmer. i love to swim, i am a strong swimmer.
i can.
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